Updated: Apr 29, 2020
There is a lot going on in the world right now and working out is an escape from it all. It is so beneficial for our bodies to get movement and a good sweat. With a lot of local gyms and studios closing we have come up with a list of people we follow on instagram that have been posting about home workouts to do. These will help keep you sane and provide the workout you need without having to leave the house. It is awesome to see how quickly these instructors were able to provide us with an outlet online we can all access while we might feel stuck at home.
Built by Biron @builtbybiron - these amazing sisters have been on the blog and talked all about what their workouts consist of... check it out!! They are posting strength HIIT workouts on their feed! they are killer!
Whitney Simmons @whitneyysimmons - she is posting workouts that you can do with or without weights from home, they will defiantly make you sweat!
Aly Raymer @alyraymer - the perfect account to follow to escape from reality, she is posting a yoga series to do at home.
Melissa Wood @Melissawoodhealth - she posts her workouts on her feed and IGTV. There are a bunch of different types of workouts!
Sarah White @thecoastalyogi - She is posting sculpt classes on her instagram live!! She is awesome!
Sami Clarke @samiclarke - we have talked about her before on the blog, she is goals.. her workouts are quick, and you can do them anywhere. She help guide you to a healthier life style in all areas of your life.
Joe Bronston @joebronston - we have done workouts from his 30 day challenge and let me tell you... you won't be able to walk for a few days!! You will be sore and pour sweat
Katie Barrett @ktb.inmotion - she is the best, she is in the works of creating virtual workouts but in the meantime check out her workouts on @movewith app that are strength, HIIT and running workouts and @audible for her half marathon program
Mooch & Mel @move.withmm - these boss babes are posting quick circuits to keep you moving!
Megan Roup @meganroup/ @thesculptsociety - her sculpt workouts are awesome and will target muscles you never knew you could feel.
Cady Fitts @cadyfitts - She is posting HIIT workouts to follow on her feed! she is giving you all of the positive energy you need.
Kelly Brabants @bootybybrabants - the founder of the best workout clothing! she is going to have some home workouts in the next couple of days so make sure to check her out!!
Kayla VanGelder @simplyrootedsoul - Kayla (who has been on the blog) and the Wellbeloved Wellness team are going to be providing you with many different types of workouts virtually. Follow Kayla to find the classes coming this week!
Get your sweat on!
Sara and Julia